Connecting to what makes you you is so important, if not the most important thing, in living a healthy, happy life.
Right before I decided to change my diet, I felt completely disconnected with myself. I lost most of what was me and felt totally off balance. I didn’t really know why, or how to fix it but I inherently knew something was off and was miserable with the cycle of the everyday.
All free time outside of work was spent eating, drinking, or on the couch watching TV. Lost, I turned to food to find my balance. This was keeping me even more bogged down and was ultimately the cause and relief of all my problems. I knew that I needed to find my self again, reignite my abandoned passions and discover new ones.